Sautéed Tinned Tuna

This sautéed tuna can be used for snacks or as a pizza topping. Many people do not like the taste of tuna straight from the tin, but if you sauté it with a few extra ingredients, it can better satisfy your palate.

I preferably use tuna in oil as I find it tastier, but it is up to your taste.

Ingredients

• 2 tins of tuna in oil
• 2 chopped tomatoes, deseeded
• 1 finely chopped onion
• Chopped/sliced olives
• Olive oil for sautéing
• Salt and black pepper
• Finely chopped parsley

Method

1. In a non-stick pan, sauté the onion until soft.

2. Add the tomatoes and sauté until soft.

3. Add the tuna and sauté for about 3 minutes.

4. Add the olives; if you like, you can add 2 tbsp of tomato sauce (optional) and sauté for a further 3 minutes or so, adjust the salt and pepper and finish with the chopped parsley.